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Denise Austin

“It’s important to keep active all the time. People sit for too long. It’s important to take frequent activity breaks. Get up and walk around or stretch. Do what I call ‘fidgetcizes.’ For instance, if you’re sitting at your desk, pull your stomach in and hold it for a count of ten. There are all kinds of isometric exercises you can do.”

- Denise Austin (fabulousfoods.com)


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